The yoga yoga teacher at a Brisbane yoga centre says you should be able to just “get in the pose” and relax.
Key points:Yoga teacher says you need to “get into the pose”, but it is not necessary to get your head down and stay still for longerYoga instructor explains how you can do this in a calm and relaxing wayYoga students say it is good to do it from the centre, not in a classroomThe yoga instructor at a yoga centre in Brisbane says you can just “move around” in the centre of the room and stay there for longer than you think.
“It’s a good idea to sit down, but it’s not necessary,” yoga teacher, Tara Rohan, said.
“I think people who are just in the studio, who are not in the classroom and don’t know how to do yoga poses, and are just doing their pose, will be more comfortable.”
Ms Rohan says that a yoga teacher can help people understand their body better by getting into the poses.
“That is why I teach yoga, to help people get their bodies into the right position,” she said.
The teacher says the poses that she teaches are not only good for the body, but for the mind too.
“So when you do the pose, the mind will get more focused,” she told ABC Brisbane.
“When you get your mind in the right place, you will be able, through the mind, to meditate.”
You can also do some meditation if you like.
“Ms Tanya is also the owner of the Yoga Yoga Center, a yoga studio in Brisbane’s north-west.
Her instructor, Tara, says the practice is not only for students to relax and be relaxed.”
The students that come here are also interested in their bodies, and they want to be in the same place as their teacher, to get into the posture,” she explained.”
They also want to sit in a relaxed position.
“Yoga is for everyone to get their body in a good state, it’s good for them, and it’s also good for their mind.”
Yoga poses and breathing are important for yoga teachersMs Rohani says she encourages students to take a break in the middle of the class and breathe out.
“We always have a short break, and then after the break, we start the next session,” she added.
“Then we get back in the class.”
The teacher is now teaching yoga classes in the south-east of Brisbane, and says her students are very supportive.
“My students come here because they want a safe place to be, they want peace and quiet, they just want to come here and relax,” she concluded.
Topics:health,hindus,diseases-and-disorders,indigenous-aboriginal-and—peoples-rights,community-and/or-society,brisbane-4000,qld,brisden-6789More stories from Queensland