Natural Relaxer has been a staple of our lives for almost three decades, and it has been embraced by millions of listeners.
Now, it’s time for its founder, Dan Dennett, to reveal what he has learnt about the benefits and pitfalls of a relaxing lifestyle.
“It’s almost like having a morning nap, you can do it when you want, it can be really relaxed, but it can also be really hard,” he says.
“If you do it for 30 minutes, you’ll get bored of yourself and you’ll be bored of your life.
You’re in this state of mind for a long time.”
“The main thing you want to do is to be as relaxed as possible.
This means, of course, that you’re not going to do anything that’s going to hurt you.
I think most people are in this kind of a state of blissful slumber, so to speak, so I would say that’s the most important thing to be doing. “
That’s the key thing.
The best way to achieve this is to do the following things. “
It’s really good to have a great time, to have an incredible time, and the key is to not get into that state of ‘I’m just going to get up and do this, I’m just doing that, I’ll go and eat a chocolate bar’.” The Benefits of Relaxing The main thing is to have as many people as possible, to not feel stressed, Dan explains.
The best way to achieve this is to do the following things.
“You want to make sure that you go to the gym.
The most important part of a gym is to make your body work hard.
It’s a good thing to do.
If you’re doing the same exercise with the same weight, it doesn’t matter what it is, it just works the same.
If the weather’s nice, you could do it. “
And, the best thing you can have is to sit still.
If the weather’s nice, you could do it.
You can go to sleep, you don’t need to be up all night doing the exact same thing.
But if you’re in a bit of a mood, then it’s good to get a bit out of the house.
You don’t have to go to bed early, but I think it’s better to have the night off than have to get all up in the air.”
Dan says the key to enjoying a relaxing podcast is that you don´t have to listen to it over and over again.
“I don’t think you need to do this for a year, two years or five years,” he tells us.
So you need a bit more of a time off, you need something different. “
This is going against everything that we all know and love about podcasting.
So you need a bit more of a time off, you need something different.
It is a wonderful thing, but if you just go straight into the music, it is going too much.
So it is very important to get away from that.”
You need to find a time where you’re at home, you know, and relax a little bit.
And, of the rest, it´s up to you.
And then, of your mind, you go, ‘OK, I have to work out what I want to listen next’.
That’s the only way to make the podcast successful.
“The pitfalls of being too relaxed “We have to do it every day, right?
If you have an obsession, then that’s OK. “
We have got to get out of this ‘I have to be relaxed all the time’.
If you have an obsession, then that’s OK.
I know a lot of people that listen to the podcast and listen for hours on end and then they come back, it feels really, really odd. “
The best thing is not to listen at all.
I know a lot of people that listen to the podcast and listen for hours on end and then they come back, it feels really, really odd.
It just stops, and once you’ve got a break from it, you start listening again, it goes on and on and keeps going. “
But the good thing is, you won’t have the urge to listen again.
It just stops, and once you’ve got a break from it, you start listening again, it goes on and on and keeps going.
You will feel really good about yourself, you will be happy and you will enjoy yourself.”
So what does Dan recommend for those who are in a state that’s too relaxed?
“There are some things that are essential,” he offers.
“When you’re a