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Relaxing with kids

Travel package

Relaxing With Kids is a new podcast that will teach you the ins and outs of relaxation meditation, which is a meditation technique that focuses on relaxing the body.

Topics include breathing techniques, meditation techniques, mindfulness and meditation, yoga, and yoga for kids.

The show will begin airing on October 15 at 10:00 pm Eastern Time and will be available for free streaming on www.thelad.com.

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