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How to Relax Your Mind during a Trip to Nepal

The air is relaxing and the water is refreshing as you enter the Nepalese capital Kathmandu.It’s a great place to enjoy the water, water, more water.You could be forgiven for thinking the Nepali capital is the best place to relax, but you’d be wrong.While it’s definitely more relaxing than other cities in the world, it

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Relaxing yoga yoga poses for muscles and joints

Relaxing Yoga Poses for Muscles and Joints: Relaxing the muscles and the joints is the key to getting the most out of your body.But how do you get into a state of deep relaxation? These poses have a calming effect and offer the possibility of increasing your body’s alertness and performance. This is especially important for those