Relaxation is something you can do anytime of the day, anytime of week, anywhere.
But it’s especially useful during the holiday season.
Relaxation can be done on a chair, chair-in-chair, with your eyes closed, with an open mind and a smile.
It’s easy to find a peaceful place to relax, but you don’t have to spend hours at home to find it.
Relaxing on a beach or in the woods is just as relaxing as relaxing at home.
The National Oceanic and Atmospheric Administration (NOAA) says that if you sit in the shade and close your eyes and try to relax by yourself, you’ll experience the benefits of a “healthy” day.
The American Psychological Association (APA) says to relax in an enclosed space is good for your mental health.
If you can’t find the right spot to relax you can check out these relaxation tips for relaxation on a hot day.1.
Sit on a grassy spot with your feet in the air.2.
Open your eyes slowly and relax your shoulders.3.
Open the back of your neck and gently close your mouth.4.
Sit upright and feel your spine and neck muscles contract.5.
Imagine your body resting on your head.6.
Take a deep breath in and out and breathe slowly through your nose.7.
Take deep breaths in and hold it for about 10 seconds.8.
Keep a hand on your hips and breathe deeply through your mouth and back.9.
Hold for 20 seconds.10.
Take another deep breath, hold it, hold for 20 more seconds.11.
Repeat this for 10 more deep breaths.12.
Repeat 10 more times, exhale slowly through the nose and hold for 30 seconds.13.
Close your eyes, relax your body and hold the breath for about 30 seconds, exhaling slowly through both nostrils.14.
Close the eyes and breathe again.15.
Breathe slowly through each nostril and hold a deep breathing for 10 seconds, hold a few seconds longer and exhale.16.
Repeat until you feel comfortable.17.
Do this for 15 minutes and then relax for 10 minutes or longer.18.
Do it again and then try it again.19.
Relax your body again and hold that deep breathing and hold your breath for 15 to 20 seconds, holding for 30 to 40 seconds.20.
Take your time and repeat.21.
Do 10 minutes of this relaxation and then go back to your regular routine.22.
If your body is feeling weak or you are feeling tired, you can relax your legs or arms.
If so, you should take a deep breathe and hold on to that for 10 to 15 seconds.23.
Repeat the relaxation technique with your arms and legs, hold the breaths for 15 seconds and exhaled slowly through either nostrils for 15 more seconds, or hold for 10 or more seconds and hold.24.
Repeat 20 times.25.
Breathing slowly through every muscle in your body.26.
Hold the breath and exhales slowly through that.27.
Repeat 30 times.28.
Do 15 to 30 seconds of this and then breathe deeply for 15 or 20 seconds and release the breath slowly through a small opening in your mouth or throat.29.
Take the breathing slowly and hold in your stomach and exhaling gently through your throat.30.
Hold a deep exhale and hold, exhaled and hold breathing for 20 to 30 second.31.
Do another 10 to 30 breaths, hold your breaths for 30, exhales lightly through your tongue and then exhales.32.
Do 30 to 50 breaths.33.
Repeat for 15 times.34.
Repeat 15 times to feel more relaxed.35.
Breather in for a minute, hold in a deep inhale and exhals slowly through you mouth and nose.36.
Repeat that for 30 breaths.37.
Repeat 60 times.38.
Repeat 45 times.40.
Breathee for 15 breaths, exhalas slowly through mouth and then hold.41.
Repeat again for 15, exhaler slowly through nose.42.
Repeat to feel relaxed.43.
Breathea for 5 breaths, and hold this breath in your nose and exhaler.44.
Repeat a couple more times to get more relaxed or to help your body to relax.
The best way to relax during the holidays is to relax on your couch, in a quiet place, in your own home or a relaxing office environment.
It can be a relaxing time to have fun, unwind and be relaxed.
The weather has changed, but there are some great relaxing places to relax with friends or family on a sunny day.
Here are some places to enjoy the sunshine.