Google News article Relaxing guitar sounds may sound like a great way to get yourself out of a bad mood, but a new study suggests it’s a bad idea.
It has been reported that people who are too comfortable with their body are also more likely to experience anxiety and depression, according to the study, which was conducted by the University of Queensland.
“Our study shows that people with high body anxiety tend to experience more negative emotions than people with low anxiety,” Professor Tom Jones, from the University’s Department of Psychology, said.
“People with high anxiety also have higher rates of depressive symptoms.”
He said this could be because people with lower anxiety levels tend to have more social support.
“Low anxiety might be associated with lower self-esteem, lower levels of self-confidence, lower self esteem, lower physical activity and lower levels, overall, of life satisfaction,” Professor Jones said.
The research also showed that while people who were more comfortable with themselves were more likely than others to have negative feelings about themselves, they also tended to have lower levels than people who felt less comfortable.
“A person might have a low self-image, low self esteem and low levels of social support, but these things may be related to lower self worth,” Professor Thomas Meehan, from UQ’s School of Psychology and the study’s co-author, said.
“The findings may help us understand why some people find relaxation music relaxing, but not others.”
There may be a connection between being more comfortable and being less anxious, but it is unclear whether the connection is causal,” Professor Meeham said.
Dr Jones said the results of the study could lead to a better understanding of how relaxation music works in the brain, and how people might be able to use the technique to improve their mental wellbeing.”
Professor Jones said that, in addition to helping to alleviate symptoms, relaxation music could also help with self-improvement.””
This study found that people whose brainwaves were more relaxed were also more anxious and depressed.”
Professor Jones said that, in addition to helping to alleviate symptoms, relaxation music could also help with self-improvement.
“The music can actually help you feel more positive and better mentally,” he added.
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